Quinoa red

500 g

Quinoa was cultivated approximately 4000 years  ago in the Andes. Today it is grown in the traditional way, known for centuries. It is rich in protein, contains essential amino acids, potassium and calcium. Quinoa is easily boiled for 15-20 minutes in a ratio of 1:2 quinoa to water. It is suitable for vegetarian dishes, as well as a side dish to meat or fish.

Quinoa gluten free.

Nutritional value 100g % of RDP*
Енергийна стойност (kJ) 1608 19%
Енергийна стойност (kcal) 381 19%
Мазнини (g) 6,1 8,7%
от които наситени мастни киселини (g) 0,7 3,5%
Въглехидрати (g) 64 24,6%
от които захари (g) 2,7 3%
Влакнини (g) 7 -%
Белтъци (g) 14 28%
Сол (g) ** 0 0%

Reference intake of an average adult (8 400kJ / 2 000kcal)

** due to natural contained sodium

Always wash and go through the cereals before using them.

1 part quinoa: 2-3 parts of water; Cooking: 15-20 minutes.

Повече за произхода и приложенията на киноата, може да намерите в секциите „Кулинарна култура“ и „Рецепти“.