Chickpeas

500 g

Chick-peas is a common ingredient in many Turkish and Arabic dishes. You may prepare it as a main dish or a garnish, soup or dessert.

Pulse crop, rich in protein and fibers. Gluten-free.

Nutritional value 100g % of RDP*
Енергийна стойност (kJ) 1424 17%
Енергийна стойност (kcal) 338,8 17%
Мазнини (g) 6,0 9%
от които наситени мастни киселини (g) 0,6 3%
Въглехидрати (g) 43 17%
от които захари (g) 10,7 12%
Влакнини (g) 17 70%
Белтъци (g) 19 39%
Сол (g) ** 0,1 1%

Reference intake of an average adult (8 400kJ / 2 000kcal)

** due to natural contained sodium

Rich in protein and fiber, chick-peas is an important part of a healthy and nutritious diet. You may find out more about it in the “Culture” section.