Wheat semolina

500 g

We recommend it for desserts and breading.

Soft wheat contains gluten.

Nutritional value 100g % of RDP*
Енергийна стойност (kJ) 1506 18%
Енергийна стойност (kcal) 360 18%
Мазнини (g) 1,1 2%
от които наситени мастни киселини (g) 0,5 2%
Въглехидрати (g) 69 27%
от които захари (g) 0 0%
Влакнини (g) 3,9 -%
Белтъци (g) 13 25%
Сол (g) ** 0 0%

Reference intake of an average adult (8 400kJ / 2 000kcal)

** due to natural contained sodium

Always wash and go through the cereals before using them.

1 part semolina : 2.5-3 parts of water; boiling: 1-2 min.

You can find out more about the origins and uses of maize grits in the  “culture” and “Recipes” sections.