Rice semolina

500 g

Rice semolina does not contain gluten and represents a suitable substitute for wheat semolina in all recipes.

Rice semolina from a white medium-grained rice, gluten-free.

Nutritional value 100g % of RDP*
Енергийна стойност (kJ) 1477 17,4%
Енергийна стойност (kcal) 348 17,4%
Мазнини (g) 0,6 0,9%
от които наситени мастни киселини (g) 0,2 1%
Въглехидрати (g) 79 30,4%
от които захари (g) 0,7 0,8%
Влакнини (g) 0 -%
Белтъци (g) 6,6 13,2%
Сол (g) ** 0 0%

Reference intake of an average adult (8 400kJ / 2 000kcal)

** due to natural contained sodium

Always wash and go through the cereals before using them.

1 part semolina : 2.5-3 parts of water; boiling: 1-2 min.

Rice is rich in complex carbohydrates and does not contain gluten.