Buckwheat

500 g

Buckwheat Bushel is rich in protein, iron, phosphorus and copper, as well as B-group vitamins. It is suitable for side dishes to meat, as well as a separate dish. It is also consumed as porridge or stew. It may be added to the soup instead of rice or vermicelli.

Gluten free buckwheat.

Nutritional value 100g % of RDP*
Енергийна стойност (kJ) 1554 18,4%
Енергийна стойност (kcal) 367 18,4%
Мазнини (g) 3,1 4,4%
от които наситени мастни киселини (g) 0,6 3%
Въглехидрати (g) 69,3 26,7%
от които захари (g) 0,7 0,8%
Влакнини (g) 5,9 -
Белтъци (g) 12,6 25,2%
Сол (g) ** 0 0%

Reference intake of an average adult (8 400kJ / 2 000kcal)

** due to natural contained sodium

Always wash and go through the cereals before using them.

1 part buckwheat : 2-3 parts of water; Cooking: 15-20 min.

Buckwheat is a cereal similar to rice. It is popular in the Russian and Polish cuisine.