Buckwheat Bushel is rich in protein, iron, phosphorus and copper, as well as B-group vitamins. It is suitable for side dishes to meat, as well as a separate dish. It is also consumed as porridge or stew. It may be added to the soup instead of rice or vermicelli.
Gluten free buckwheat.
|Nutritional value||100g||% of RDP*|
|Енергийна стойност (kJ)||1554||18,4%|
|Енергийна стойност (kcal)||367||18,4%|
|от които наситени мастни киселини (g)||0,6||3%|
|от които захари (g)||0,7||0,8%|
|Сол (g) **||0||0%|
Reference intake of an average adult (8 400kJ / 2 000kcal) p>
** due to natural contained sodium
Always wash and go through the cereals before using them.
1 part buckwheat : 2-3 parts of water; Cooking: 15-20 min.
Buckwheat is a cereal similar to rice. It is popular in the Russian and Polish cuisine.